6 Essential Facts About Sleep Apnea and TMJ Solutions

When you’re living with TMJ disorders and sleep apnea, it can have a huge impact on your quality of life. From exhaustion during the daytime to chronic jaw pain, these conditions can be debilitating. Fortunately, when you understand the link between the two, Drs. Ricardo Andrade and Denisse Montalvo at Dynamic Dental can help.

1. Understanding the Connection Between Sleep Apnea and TMJ

People who have obstructive sleep apnea (OSA) repeatedly stop breathing when they’re sleeping. This is caused by blocked airways. TMJ disorders are malfunctions of the temporomandibular joint, the joint connecting your jaw to your skull.

In many cases, the two issues are connected. TMJ dysfunction can cause your jaw to fall backward when asleep, aggravating airway obstruction.

2. Recognize the Symptoms of Sleep Apnea and TMJ

If you have any of these symptoms, you may need to be evaluated for OSA and/or TMJ disorders.

Sleep apnea symptoms:

• Chronic loud snoring
• Gasping for air or choking during sleep
• Overly fatigued during the daytime
• Morning headaches
• Difficulty concentrating

TMJ disorder symptoms:

• Stiffness or pain in the jaw
• Your jaw pops or clicks when you open your mouth
• Frequent headaches or neck pain
• Ears ringing or earaches
• Difficulty chewing food
• Jaw locks up

3. The Role of Sleep Apnea and TMJ Diagnosis in Effective Treatment

Even if you suspect you have sleep apnea or TMJ disorder, your official diagnosis is important because it can also help identify the root cause. Diagnosing OSA may involve a sleep study. For TMJ disorder, a diagnosis usually involves a physical exam, analysis of your bite, and imaging.

Experts like Dr. Ricardo Andrade and Dr. Denisse Montalvo use advanced tools to clearly visualize your conditions. Then, a personalized treatment plan is created for you.

4. Oral Appliance Therapy: A Dual Solution

TMJ and sleep apnea appliances involve wearing a custom-made device that gently positions your jaw when you’re sleeping. People with OSA and TMJ find that an oral appliance can keep their airways open while also reducing the strain on the jaw. Oral appliances are less intrusive and more comfortable than a CPAP machine.

5. Lifestyle Changes Can Support Treatment

In addition to your oral appliance therapy, you can make some lifestyle changes that support your treatment.

• Maintain a healthy weight. This reduces pressure on your airway.
• Try to sleep on your side instead of your back.
• Practice good posture.
• Consider stress-reduction activities like yoga or meditation.
• Avoid eating hard foods or chewing gum, which can cause jaw strain.
• Use a warm compress on your jaw before bed.

6. Regular Follow-Ups at Dynamic Dental Are Key

Ongoing care and monitoring are essential for effective TMJ and sleep apnea treatment. The team monitors your progress at follow-up appointments to fine-tune your oral appliance as needed. New symptoms are also addressed. Staying consistent with your appointments can help you avoid any setbacks.

Consult with an Expert for Sleep Apnea and TMJ Solutions in Sacramento

Living with these conditions doesn’t have to be your new normal. When you’re ready to breathe easier, get in touch with Dr. Ricardo Andrade, Dr. Denisse Montalvo, and the team at Dynamic Dental. Our office is conveniently located at 3336 Bradshaw Rd #220, Sacramento, CA 95827. Call (916) 256-2500 today to schedule your consultation.

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